ORGANIC INDIA Chia seeds contain certified organic chia seeds grown and harvested in India. One of the richest vegan sources of alpha-linolenic acid (ALA), an omega-3 fatty acid, and naturally rich in protein, antioxidants, vitamins, minerals, and fibre, Chia seeds are great for the heart, brain, skin, and cellular health.
Directions to use
Soak Chia seeds in water and use them as toppings on salads, and smoothies, or infuse them in your drinking water. You can add them to baked goods as well.
Health & Benefits :
· Naturally rich source of Omega-3, and Omega-6 fatty acids and fibre
· Boosts brain and heart health
· Aids in weight loss
· Helps increase good HDL cholesterol
· Reduces spikes in blood sugar
Are there any precautions I should take before consuming chia seeds?
When soaked in water, dry chia seeds are known to absorb about 10–12 times their weight in liquid and swell up. So make sure to soak the seeds for at least 5–10 minutes before you eat them. If you have difficulty swallowing, please consume more water to ensure proper digestion and elimination. In case you experience discomfort or symptoms of a food allergy, discontinue use and consult your physician.
What are some popular chia dishes?
Chia seeds do not have a strong flavour and so can be added to any number of dishes but some of the most popular recipes use them in puddings, smoothies, protein bars and overnight-soaked oats and yoghurt bowls.