Chia seeds are nutritious and can be part of a balanced diet. They are high in fiber and PUFAs, which are important for health.

• Digestion: Flaxseed can help with digestive issues like Constipation, thanks to its high-fiber content.  • Lowering cholesterol levels: Flaxseed’s been linked to lowering levels of low density lipoprotein { LDL or bad}  Cholesterol, which...