Table of Contents
1. What is Green Tea
2. How is Green Tea manufactured?
3. Constituents of Green Tea?
4. Who can Drink Green Tea?
5. What are the Health Benefits of Drinking Green Tea?
a. Green Tea to Support Weight Loss
b. Green Tea to Reduce Inflammation
c. Green Tea to Decrease Stress and Anxiety
d. Green Tea to Promote Brain Health
e. Green Tea to Enhance Digestion and Gut Flora
f. Green Tea to Boost Cardiac Health
g. Green Tea to Enhance Skin Health and Radiance
h. Green Tea to Help Fight Cancer
i. Green Tea to Help Lower Blood Sugar Levels
6. What is the best time to drink green tea?
7. How to drink green tea?
8. How to make Green Tea?
9. What are Green Tea’s side effects?
10. Is it ok to drink Green Tea every day?
Green tea is one of the healthiest and most popular beverages across the world, loved for its refreshing taste and immense health benefits. While Green and Black tea are made from the same plant, Camellia sinensis, green tea is processed differently, preserving a majority of its health properties. It is been estimated that every year, approximately 2.5 million tons of tea leaves are produced all around the world for commercial consumption.
Green tea is rich in various antioxidants and is considered to be healthier than black or milk tea. The benefits of green tea have been recorded for boosting health, losing weight, boosting mental alertness, and promoting detoxification.
How is Green Tea Manufactured?
Green tea is made from the buds and leaves of the Camellia sinensis plant. Unlike other teas where the leaves of the Camellia sinensis plant are either fermented, oxidised, or both, the tea leaves in this case undergo a steaming process. In this process, the tea leaves are steeped for short periods of time at multiple times, depending on the quality of the leaves used.
During the steaming process, the enzymes that produce the green colour pigments are broken down to preserve the distinct green colour of the leaves for the next processing stage. This process also helps retains the health properties of the natural antioxidants and polyphenols. In fact, this is the only tea in which the original structure of the polyphenols is left unchanged, preserving its healing unique properties.
Post this, the steamed leaves are allowed to cool, dry, and then rolled multiple times before packaging.
Constituents of Green Tea?
Green tea contains bioactive compounds called polyphenols that account for approximately 30% of its dry weight. These polyphenols are a mix of many compounds like flavanols, flavandiols, flavonoids, and phenolic acids. A significant portion of flavonoids include catechins, with 4 types of catechins most commonly found in green tea.
This catechin complex of epicatechin, epigallocatechin, epicatechin-3-gallate, and EGCG varies in its proportion depending on the variety of tea used, the land where the tea is harvested and the method of production.
Green tea also contains a good mix of other antioxidants, vitamins, amino acids, inorganic elements, carbohydrates, lipids, and other nitrogenous compounds.
All these compounds come together to make this tea a potent beverage to boost overall health and refreshment.
Who Should Drink Green Tea?
Except for pregnant or breastfeeding women who should consult their doctor before consumption, Green tea is generally safe and incredibly healthy for most people. It can be enjoyed by anyone choosing to incorporate healthy lifestyle practices into their daily routine. Rich in powerful antioxidants and other bioactive compounds, Green Tea helps to lower your risk of several lifestyle diseases.
The best part is that it is easy to add this to your diet! Simply drink a cup of hot green tea in the morning and during your afternoon slump every day to reap its maximum benefits.
Bored of just one flavour? ORGANIC INDIA offers a varied collection of green teas that you can add to the diet, blended with the goodness of the Queen of Herbs, Tulsi, or Holy Basil and other herbs and fruits, which both add to and accentuates the benefits of green tea.
The delectable variants include Tulsi Green Tea Lemon Ginger, Tulsi Green Tea Pomegranate, Tulsi Green Tea Jasmine, and the well-loved Tulsi Green Tea Classic too.
What are the Health Benefits of Drinking Green Tea?
There is ample evidence to support the benefits of green tea on the entire human body. From the skin to other vital organs, green tea has been known to enhance and aid overall health.
1) Green Tea to support Weight Loss
Many people consume green tea for weight loss as studies have recognized green tea's benefits in helping to enhance metabolism. Metabolism is the rate at which your body transforms food into energy and nutrients that the body can use. Therefore, the more efficient your metabolism, the quicker you burn fat. Green tea contains caffeine and a flavonoid called catechins which boost metabolism and stimulate fat loss and help you maintain a healthy weight.
EGCGs, the main antioxidant in green tea enhances the action of fat-burning hormones like norepinephrine, enabling your body to effectively metabolise excess fat and lose weight. EGCG also helps to suppress appetite, further supplementing your weight management efforts.
Green tea also contains a moderate amount of caffeine that keeps you charged for your workout, and enhances workout performance, helping you to lose weight faster.
All these benefits thus present a convincing endorsement of the use of green tea for weight loss.
Replacing your milk teas and coffee or packed fruit juices with green teas can prevent the intake of unnecessary calories and also boost your overall health.
Have a cup of green tea before breakfast and in the late afternoon, making sure you are consuming it in addition to a balanced diet and active lifestyle. Try ORGANIC INDIA’s Tulsi Green Tea Lemon Ginger for the benefits of green tea with the goodness of tulsi, lemon, and ginger too.
2) Green Tea to Reduce Inflammation
While Inflammation is a normal by-product of the body’s healing mechanism to protect it against infections, and illnesses, it can become chronic if the cause of the inflammation persists or if the body is unable to resolve the problem.
Green tea’s health benefits are primarily due to its naturally rich content of antioxidants that help reduce inflammation by fighting free radicals and lowering oxidative stress, the root of many of our modern lifestyle diseases.
The antioxidants contained in Green Tea thus help prevent cell damage and premature ageing, while enhancing your body’s immune function, and strengthening it over time. When coupled with the Queen of Herbs, Tulsi in ORGANIC INDIA’s Tulsi Green Tea Classic, the benefits are multiplied, making it an ideal health drink for daily consumption. Add one infusion bag to a cup of hot water and enjoy it morning or evening with or without a natural sweetener of your choice.
3) a. Green Tea to Decrease Stress and Anxiety
Green tea contains an essential amino acid called L-theanine which is known to reduce stress by having a calming effect on the brain while increasing mental alertness as well. It can help reduce cortisol levels to even reduce physical stress to a large extent.
So, reduce the stress from your long workdays by starting your day with a refreshing and healing cup of Tulsi Green Tea Classic, or calm those frayed nerves in the middle of the day with a glass of iced green tea with a natural sweetener of your choice.
Try ORGANIC INDIA’s Tulsi Green Tea Lemon Ginger or Tulsi Green Tea Jasmine which contains tulsi and green tea blended with sweet jasmine, chamomile flowers, and spicy ginger, for a truly refreshing and calming experience.
4) a. Green Tea to Promote Brain Health
Green tea usually has less caffeine than traditional coffee and has other brain-healthy compounds that make it a much better alternative for your daily caffeine needs. The amino acid L-theanine works alongside caffeine to help improve brain function by enhancing the firing of neurons in your brain and improving the rate of production of dopamine and norepinephrine, which are neurotransmitters that help keep you alert.
Studies also show that caffeine and L-theanine work synergistically to produce lasting effects on improving brain function. Consuming green tea can also give you more stable energy than drinking coffee.
At the same time, Theanine is also known to reduce cortisol levels. the stress-related hormone in the body and hence benefits of green tea at night includes enhancing both the quality and quantity of sleep.
So, drink green tea for a little pick-me-up during a heavy workday or wind down at night, and try ORGANIC INDIA’s Tulsi Green Tea Classic for a boost that will keep you productive and healthy too. This drink combines the goodness of green tea with the phytonutrients from Tulsi to give you a beverage high in nutritional value.
5) a. Green Tea to Enhance Digestion and Gut Flora
The polyphenols present in green tea help to improve digestion by reducing inflammation in the gut and research indicates that consuming green tea can also help to increase the growth of good gut bacteria, preventing conditions like leaky gut, and more.
Hence the benefits of green tea for the stomach include supporting better digestion, reduction in bloating and gas, elimination of excess belly fat, and healthy gut flora.
Have a cup of green tea daily to strengthen your digestive system over time, while keeping a gap of one hour before and after meals.
You can try ORGANIC INDIA’s Tulsi Green Tea Lemon Ginger for the added benefits of lemon, ginger, and tulsi with the goodness of green tea for a healthy beverage your gut will love.
6) Green Tea to Boost Cardiac Health
According to studies, the catechins present in green tea can help reduce cholesterol levels, and consuming green tea regularly has been known to help reduce inflammation, reducing the risk of cardiovascular diseases.
Try ORGANIC INDIA’s Tulsi Green Tea Classic or Tulsi Green Tea Pomegranate and have it twice a day, hot or iced to reduce your risk of cardiovascular diseases with time.
1. How Often Can You Drink Green Tea in a Day?
2. What are the side effects of Green Tea?
3. Stay Healthy with Green Tea
7) b. Green Tea to Enhance Skin Health and Radiance
The benefits of green tea for skin are well acknowledged. The polyphenols in green tea have been known to reduce inflammation, including redness, swelling, and irritation of the skin. The anti-inflammatory, antioxidant, and anti-microbial properties also help to treat acne and clogged pores. It can even help to control excessive sebum production on the face and reduce the rate the premature ageing.
So, the benefits of green tea for the skin include a youthful, radiant, and more supple complexion. Pair a good skincare routine with a cup of green tea every evening to ensure your skin is ready to face the ravages of the day. Try ORGANIC INDIA’s Tulsi Green Tea Classic with the goodness of Tulsi, the Queen of Herbs, and certified organic green tea to improve your skin’s complexion over time.
8) Green Tea to Help Fight Cancer
The polyphenol compounds, Epigallocatechin-3-gallate (EGCG), epigallocatechin (EGC), and more present in green tea have a high antioxidant activity that can help lower the effect of cancer-causing cells, with regular consumption.
While Green Tea has been known to help reduce the risk of endometrial and ovarian cancer, in women, the benefits of green tea for men include reducing the risk of prostate cancer as well as increasing sperm count and preventing erectile dysfunction.
It’s best to always consume brands that are natural and use certified organic ingredients for the best effects.
Have a cup of green tea every day to detoxify the body! Try ORGANIC INDIA’s certified organic Tulsi Green Tea Classic with Rama tulsi, Krishna tulsi, Vana tulsi, and green tea, or try Tulsi Green Tea Lemon Ginger with the added benefits of lemon and ginger.
9) Green Tea to Help Lower Blood Sugar Levels
The catechins present in green tea help in boosting insulin sensitivity and slow the rate at which blood sugar is metabolised, which can eventually help stabilize blood sugar levels in the body.
Studies show that people who consumed green tea experienced a greater blood sugar tolerance after a specified amount of time. The benefits of green tea for men were more pronounced as it helped to improve insulin sensitivity for young men.
If you are diabetic or pre-diabetic, it is important to consult with your doctor about incorporating green tea into your diet and how much to take in a day.
For green tea options, try ORGANIC INDIA’s green tea variants and incorporate a better, healthier living.
What is the best time to drink green tea?
If you are pondering on when to drink green tea or the best time to drink green tea, the answer is anytime as long as you maintain a gap of one hours before and after meals.
According to studies, it is best to drink a maximum of 2-5 cups of green tea in a day. You can space them out during the day, as a morning and mid-morning beverage, and as a late afternoon pick-me-up while keeping a gap of one hour before and after meals.
How to drink green tea?
You can drink green tea both hot and iced. For the iced version, it's recommended to double the strength of the tea leaves.
You can also add your favourite flavourings like lemon, honey, or ginger, and cinnamon and add natural sweeteners to suit your taste.
If you are looking for flavoured green teas, try ORGANIC INDIA’s Tulsi Green Tea Lemon Ginger, Tulsi Green Tea Pomegranate, or Tulsi Green Tea Jasmine for a healthy everyday drink to love.
How to make Green Tea?
Add 1 infusion bag per cup (120ml) and pour boiling water over it. Let steep for 3-5 minutes. Add a natural sweetener if necessary. Double the strength if serving iced. Best when consumed without milk.
For Tea leaves
Add 1 full teaspoon per cup (120ml) and pour boiling water over it. Let steep for 3-5 minutes. Double the strength if serving iced. Best when consumed without milk.
What are Green Tea’s side effects?
If you are wondering what are Green Tea’s side effects or who should not drink Green Tea…read on.
But before that, it is important to note that while green tea contains powerful healing antioxidants, like any good thing, excess consumption should be avoided. Hence drinking more than 7-8 cups of tea can cause the following side effects:
1. Indigestion, acidity or diarrhoea – While Green Tea has significantly lower caffeine than coffee, excess consumption of more than 7-8 cups per day can cause indigestion including acidity and diarrhoea because caffeine has a laxative effect on the stomach. In order to prevent acidity from tea, you can opt for a more healing version of green tea like ORGANIC INDIA’s Tulsi Green Tea Classic in which the tulsi tones down the acidic effect of caffeine and makes the tea gentler and healing on the stomach.
2. Sleep Disturbances – People who are sensitive to caffeine can suffer from insomnia or disturbed sleep when consuming too much green tea. Hence its best advised for people sensitive to caffeine to restrict their intake of green tea to not more than 2 cups and not have green tea at bedtime.
3. Limits the absorption of iron - Green Tea limits the absorption of iron, hence it's best to keep a gap of at least an hour to consume green tea before or after meals
4. Nausea & vomiting – Green Tea contains tannins, which have anti-inflammatory and anti-bacterial benefits and also boost oral health by fighting cavities. However, when consumed in excess, tannins contained in green tea can cause nausea and vomiting due to their astringent action.
5. Risks for Pregnancy and breastfeeding women or specific medical conditions – If you are pregnant, breastfeeding, or suffering from specific health conditions and taking medication, it's best to consult your trusted physician before consuming green tea.
Is it ok to If I drink Green Tea every day?
Yes. Delicious, healthy, and refreshing, it is ok to drink green tea every day to help enhance your overall health, with benefits ranging from stress reduction to enhanced cognitive function, better gut, heart, and skin health to improved immune response, and reduced risk of lifestyle diseases including cardiovascular disease, diabetes, and cancer.
Whether you prefer to drink it hot or cold, alone or with other ingredients, there are many delicious and easy ways to enjoy the many benefits of green tea.
Explore green tea variants from ORGANIC INDIA for healthy, conscious living.