In a world where the time for self-care and holistic well-being has become exceedingly scarce and important, there are a few daily lifestyle additions that can make a paramount difference to your well-being.
For example, upgrading your morning routine?
Overworked, overstimulated, and swamped with deadlines, it’s common to wake up feeling groggy or tired. And driven by habit, most people reach out for a strong coffee or milk tea to jolt their nervous system into action.
But over time, the high caffeine, acidic tannins, and sugar content of these drinks can exhaust your nervous system, making you jittery, irritable, and anxious. Taken in the later half of the day, they also disturb your sleep and cause a “tired but wired” feeling where your body feels drained of energy but feel overly stimulated at the same time.
Well, your next question might be, “Wasn’t tea supposed to be healthy?”
Yes it is, but with a disclaimer.
While tea is naturally rich in powerful antioxidants, the addition of milk greatly alters its nature - the casein in the milk binds with the antioxidants in Tea, reducing their protective effect on the body. Also when tea is boiled for several minutes instead of being just brewed, it releases much more tannins that make the beverage acidic. In an instant, a healthy beverage is transformed into a source of acidity.
High acid levels in the system increase inflammation in an already stressed-out body, leading to fatigue, chronic stress, depression, skin problems, body ache, indigestion, heartburn, and other ails. Chronic inflammation also increases the risk of serious illness, including heart disease, cancer, diabetes, and autoimmune conditions. Another significant fallout within largely acidic systems is a dip in immunity levels – so critical in the post-pandemic world.
So what’s the solution?
We suggest replacing your milk tea or coffee with Tulsi Green Tea Honey lemon.
Instead of flooding your system with acidic drinks, we suggest you revitalize your body every morning with the healing and delicious blend of Tulsi Green Tea Honey Lemon.
The vibrant, zesty flavors of lemon perfectly complement the soothing sweetness of honey, creating a harmonious symphony. Combined with the fresh and earthy undertones of Tulsi and the light, grassy notes of green tea, every sip promises to be a sensory delight that helps in keeping you stress-free as well.
What’s more, each ingredient is packed with health benefits. Let’s look at some of them:
Power packed Tulsi
At the heart of this remarkable blend lies the ‘queen of herbs’ Tulsi. Also known as ‘the incomparable one’, Tulsi has antimicrobial, antiviral, antifungal, antioxidant, and anti-inflammatory properties that help combat free radicals and protect the body from oxidative stress, while enhancing your immunity to cold and cough, and other infections. Additionally, the natural phytochemicals in Tulsi reduce acidity.
Also, Tulsi is a known adaptogen, increasing your body’s resilience to environmental, emotional, and physical stressors, helping you feel stronger and more resilient with regular consumption. Tulsi also works synergistically with Green Tea, accentuating the latter’s benefits and making it a potent beverage to reduce stress and inflammation, boost metabolism, enhance mental clarity, and support overall energy.
What’s more, this tea contains three of the most powerful varieties of Tulsi (Rama, Vana & Krishna, each with its unique benefits to bring you the best of Tulsi goodness.
Invigorating Green Tea
Packed with polyphenols, flavonoids, antioxidants, and catechins including epigallocatechin-3-gallate (EGCG), Green Tea helps to reduce inflammation, neutralize free radicals, and prevent cell damage, protecting you against premature aging.
Is the late afternoon energy dip making you too sleepy? Green tea has just a moderate amount of caffeine, enough to increase your mental alertness without creating anxiety, stress or disrupting your night’s sleep. Also, it is naturally rich in the amino acid L-theanine, which works alongside caffeine to enhance your mood, boost mental alertness, and promote, focus, and memory on those long working days and help reducing stress levels.
Also the astringent and diuretic benefits of Green Tea help in stimulating metabolism, fat burning, and helping to reduce stubborn belly, thus aiding your efforts to maintain a healthy weight and feel light and refreshed all day long.
Green tea can also help reduce bad breath and prevent tooth decay by bringing down the plaque-causing bacteria in the mouth.
Refreshing Lemon
Rich in Vitamin C and antioxidants, the zesty tones of lemon help enhance your overall immunity and strengthen digestion.·Lemon also supports your with weight loss efforts and may help improve your heart health with regular consumption.
Soothing Honey
While Honey adds a touch of delicious sweetness to this tea, it also has antioxidant properties that can protect you from damaging free radicals. It can also improve heart health by lowering blood pressure and regulating your heartbeat. It can strengthen your immunity and is a healthier alternative to sugar.
The best part is, Tulsi Green Tea Honey Lemon can be enjoyed both hot or iced, and is wonderful any time of day.
How to make Tulsi Green Tea Honey Lemon?
- Boil one cup of water
- Pour over one Tulsi Green Tea Honey Lemon teabag
- Let steep for 3-4 minutes, depending on how strong you like your tea.
- Optional - You can add a natural sweetener like honey or palm sugar or a sachet of Stevia for added sweetness.
- If you like having iced tea, use two infusion bags to double its strength.
ORGANIC INDIA’s Tulsi Green Tea Honey Lemon combines the healing and soothing properties of Tulsi, green tea, lemon, and honey to give you a refreshing, flavourful tea to elevate your mood, and strengthen your digestion, immunity and help restore your natural vitality anytime you need a boost.
For the Love of Tea
Head over to ORGANIC INDIA’S range of Tulsi Teas & Infusions to explore more flavours of immunity-strengthening teas and infusions.
Turn your Good Morning into Good days with Organic India tulsi green tea honey Lemon.
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By Ibrahim
Jan 08, 2024